Yoga Fitness
Photo by Maät Elman
For more than forty years Marcus Elman has studied movement and energy.
He created HarmonyEnergy Fitness and Yoga Therapy from the observation that many people were unable to join mainstream classes. The elder/sage community especially needed individualized and on-going feedback through their physical journey. And for many who were recovering from injuries, ongoing post-physical therapy feedback was the key to maximum recovery.
“Our workout today helped me SO much. Honestly, you're a blessing in my life and I'm sure, in the life of numerous people. I appreciate the thought you gave towards making the session just perfect for me, and I'm amazed at what I was able to do!" - Roz